Monday, December 26, 2011

exercise gesture

move quake

Exercise for heating. All players stand make a circle game which is great for heating. All players in a circle, standing position.

Instructor or someone thrilling one body part, such as legs, and then throw to the vibrations of others. The person must accept it with thrilling part of her body, eg hand, head, or the other. Then he threw the vibrations is to others. So forth.

Note: In the eyes should be vibration cast at each other between the thrower and the receiver

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